asparagus nutrition facts

Here are the nutrition facts for asparagus according to the US. 21 Kcal 88KJ 27g protein 06g fat 11g carbohydrates 15g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C.

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. Less than 1 gram Carbohydrates. A cup of asparagus can provide almost half of an adults daily requirement of vitamin K. View other nutritional values. One half-cup serving of asparagus about 4 spears contains.

The veggie is a natural aphrodisiac thanks to vitamin B6 and folate which can help boost. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 72 Daily Values Total Fat 409g 5 Saturated Fat 0819g 4 Trans Fat - Polyunsaturated Fat 1326g Monounsaturated Fat 176g Cholesterol 0mg 0 Sodium 427mg 19 Total Carbohydrate 746g 3 Dietary Fiber 35g 13 Sugars 233g Protein 431g Vitamin D - Calcium 41mg 3 Iron. Fiber total dietary g 18. According to the US.

Folate is a B vitamin the body uses to make DNA according to the National Institutes of Health. Get nutrition ingredient allergen pricing and weekly sale information. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below. Carbohydrate by difference g 37.

Ad Discover all the Benefits that you might get. Asparagus can help your libido. Find PRODUCE Asparagus at Whole Foods Market. Sugars total g 117.

Total lipid fat g 02. 13 Daily Value Total Fat 008g. Calories in Asparagus The favorite choice for the term Asparagus is 1 cup of Asparagus which has about 27 calories. Browse food composition databases nutrient functions commodity foods and more.

Add raw or blanched and cooled asparagus to your favorite salad. For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying. 05 cup 675 g Amount per serving. Asparagus contains phosphorus iron vitamin K and some calcium all of which contribute to bone health.

Asparagus Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 5 Calories from Fat 0 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 05mg 0 Potassium 485mg 1 Total Carbohydrate 08g 0 Dietary Fiber 04g 2 Sugars 04g Protein 04g 1. Department of Agriculture USDA asparagus contains the following nutrients. Food and Drug Administration which regulates food labeling through the. You may want to consider adding asparagus to your next date night menu.

It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin. Find information about the nutrients and compounds in food including macronutrients micronutrients phytonutrients and sweeteners. Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet. An 80g portion of asparagus boiled provides.

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